Movement

Yoga-Gentle Movement

Nurture yourself in this gentle, meditative, movement class.... learn how to increase strength and vitality, and utlize a series of soft flow movements, combined with breathwork and relaxation. Learn to tune in, and move in ways that can free your body from tightness and tension.Experience an overall sense of well-being in the body and witness peacefulness of mind. Wear comfortable clothing, as we learn to utilize the wisdom of the body to help us to heal ourselves.


Check the calendar for current
Wellness Services offerings.

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Vicky - thanks so much for having us at Rest Stop Rejuvenate on Saturday night - we were thrilled to play in your "living room," the energy was so positive and you and your audience made us feel so welcomed. It was a fantastic night. See you soon!
Sonas.

 

Upcoming Events

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RSR Community
Practitioners, Artists & Musicians:
Mark Wood
Interested in a private lesson? Mark's down-to-earth style will put you at ease as you learn traditional African rhythms.
Drums from Heaven
"DRUMS from HEAVEN" will host a huge drum and dance circle and will be undertaking a fundraiser for the purpose of raising money for "The National Down Syndrome Society" and the Saddle Brook Challenger Baseball,a league for people with disabilities. .
Crista Orefice
Classically trained singer Crista Orefice offers a style liken to "classical-crossover" pop and folk wrapped into one and at times can be similar to pop-opera. She has a degree in vocal music performance from Montclair State University, and is currently pursuing her Master's degree in Music Therapy.- which she loves.
Vicky Mulligan
Interested in a private Archetypal Counseling session? Contact Vicky to learn how to read your own energy field and becoming aware of the lens through which you see the world. In learning how to detect the emotional charge in your biography, you can begin to see how the fragments of your history have worked together in ways that have affected your past, your present, and the state of your health.
Also visit the RSR Local
Community Business Listing